Breathwork & Yoga Nidra. The

Start your New Year with the right intentions.

Join us in this magical location for Meditation, an hour session of Breathwork followed by a Yoga Nidra session.
Sara is a fully trained, trauma informed, Conscious Connected Breath Facilitator. Trained by Alchemy of Arts, Tuscany.
Working alongside the incredible Amnaia who will beautifully guide you through a Yoga Nidra session.

C.C.Breathwork is a very powerful breathwork practise that can help reach and release emotional blockages or traumas.
After breathwork, the mind is often quiet and receptive. Yoga Nidra can deepen this meditative state, guiding participants into alpha or theta brainwave states where profound mental and emotional healing can occur.